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~Challenge checklist: Better Choices I~
+Water(8-glasses)
+Fruits & veggies
-breakfast 1fuit *OK*
-lunch 2veggies *OK*
-dinner 3veggies *OK*
-snack 1fruit(or veggie) *OK*
+Workout 5-days a week
-mon. 25 pushups *done*
-tue. 15-min stretch
-wed. 25 pushups
-thu. 15-min stretch
-fri. 25 pushups
View Diet Calendar, 21 November 2011:
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1032 kcal
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Fat: 31.99g | Prot: 58.72g | Carbs: 138.79g.
Breakfast: bob's red mill high fiber hot cereal, maple syrup, banana. Lunch: Lasagna Rolls by Giada. Dinner: Pasta primavera by Giada. Snacks/Other: Banana-Chocolate chip muffin, WATER, blackberries, raspberries, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt. more...
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1552 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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