jm1111's Journal, 21 Nov 11

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Weigh In record (no journal entry) for 21 November 2011

88.0 kg Lost so far: 5.0 kg. Still to go: 4.1 kg. Diet followed: Poorly.

View Diet Calendar, 21 November 2011:

1506 kcal

Fat: 82.78g | Prot: 52.99g | Carbs: 143.65g. Breakfast: Apples. Lunch: toast & peanut butter. Dinner: Whole Milk Mozzarella Cheese, Tomato Sauce, Eggplant. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), boneless spareribs, atomic fireball, Wafers. more...

771 kcal

Exercise: Running - 10/kph - 50 minutes, x - 23 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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jm1111's Journal, 21 Nov 11

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jm1111's Weight History