Weigh In record (no journal entry) for 03 September 2016
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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947 kcal
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Fat: 64.33g | Prot: 76.35g | Carbs: 18.77g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Sadia Linguiça Fininha, Ovo Frito. Lunch: Couve Manteiga Crua, Carne de Panela, Quiabo, Chuchu. Dinner: Filé de Frango Grelhado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nescafé Café Solúvel Granulado Matinal, Qualy Margarina Cremosa, Copra Farinha de Coco (10g), Italac Creme de Leite Leve Zero Lactose, Ovo Cozido, Natu's Farinha de Linhaça Dourada. Snacks/Other: Castanhas-do-Pará. more...
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Losing 2.1 kg a Week
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Day Costa's Weight History
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