Weigh In record (no journal entry) for 02 September 2016
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109.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2550 kcal
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Fat: 137.71g | Prot: 141.40g | Carbs: 192.04g.
Breakfast: Butter, Alnatura Bacon, Schweinefilet, Milbona Tilsiter. Lunch: Pink Lady Äpfel, Milram Frühlings Käse, ESN Maltodextrin. Dinner: Milfina Butter, Grillmeister Hähnchen Grillplatte, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Blumenkohl. Snacks/Other: Himbeeren, Lidl Sahnejoghurt Griechischer Art, Aldi Trauben Kernlos. more...
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Losing 0.7 kg a Week
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arambow89's Weight History
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