Weigh In record (no journal entry) for 31 August 2016
|
109.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2513 kcal
|
Fat: 116.83g | Prot: 206.05g | Carbs: 158.02g.
Breakfast: Gut & Günstig Körniger Frischkäse, Milbona Tilsiter. Lunch: Milbona Tilsiter, Kohlrabi, Ja! Reine Buttermilch. Dinner: Aldi Putenschnitzel, Milfina Butter, Ardo Markerbsen & Junge Möhren, Honigmelonen, Kerrygold Butter. Snacks/Other: Seeberger Studentenfutter. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|