arambow89's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

110.8 kg Lost so far: 28.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

2906 kcal

Fat: 201.50g | Prot: 151.55g | Carbs: 114.40g. Breakfast: Milbona Tilsiter, ESN Maltodextrin. Lunch: Landgeflügel Hähnchen-Schenkel. Dinner: Wilhelm Brandenburg Oberschlesische Frankfurter, Foodloose Garden Gusto, Foodloose Delhi Delight. Snacks/Other: Seeberger Studentenfutter. more...

3141 kcal

Exercise: EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arambow89's Journal, 30 Aug 16

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arambow89's Weight History