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Today's FIRM dvd is Cardio Overdrive (CO), which is the one of hardest ones. I was thinking to do the short version, but I gave a go to the full version. I did not get nauseate which was good. Also, I was able to with high intensity form for the most of the part. The part I could not do was jumping squats in "overdrive" part. I think I did pretty good as the first time after the long break. Tomorrow is Hard Core Fusion (HCF). I hope I can get it through to the end without nausea this time.
Food-wise, it was crazy today. Lunch was an awful choice, I know. I cooked rolled lasagna tonight, which I was planning to cook during in-laws' stay. I could not waste ingredients I already bought, so I finally cooked tonight. The leftover will be frozen. I have ingredients for pasta salad in refrig too. I cannot waste money, so I need to cook them. It was really crazy. The last time my mother-in-law came, she did not want to go out for eat. That's why I planned menu and bought ingredients in advance. Yet, this time, she wanted to go out for eat...! I was super upset, but what can I do? Oh, well.
*Lasagna recipe makes 12 rolls and listed as 6 servings. It means 2-rolls is 1 serving. When I look calorie, 1-roll (254kcal) for 1 serving is much more appropriate...
View Diet Calendar, 18 November 2011:
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1107 kcal
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Fat: 45.41g | Prot: 44.38g | Carbs: 136.61g.
Breakfast: banana, bob's red mill high fiber hot cereal, maple syrup. Lunch: french fries (s). Dinner: Lasagna Rolls by Giada. Snacks/Other: Cornbread muffin. more...
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1567 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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