sealion's Journal, 19 Nov 11

I have an explanation for my weight gain. Yesterday, I had my all 4 wisdom teeth removed surgically. Before the surgery, I ate as much as I wanted for about 2 days. I didn't want to record it because I knew I ate tons. Haha! I'm on cold soft diet now. Last night, I had ice cream (reduced fat), custard and baby custard. A little bit of soy milk too. Hopefully, I can lose my weight off on this special diet. However, I think it's not that healthy. Any suggestion for healthier cold soft food?

53 kg Lost so far: 5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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817 kcal

Fat: 39.44g | Prot: 28.89g | Carbs: 90.99g.   Breakfast: Milo Yogurt. Lunch: mashed potato, custard. Dinner: custard, milkshake. more...

1642 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...