4sey's Journal, 29 Dec 09

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Today is the first day of my diet. I say this everyday but, really want to lose the weight from the 4 kids. I want to then maintain my weight by learning to eat better

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You will do it. Start on eating less and write everything you eat during the day. Cut the sweets and everything that is empty calories. Drink a lot of water, it help you to clean your system and walk, walk walk....hahaha....Good Luck!!

29 Dec 09 by member: Boricualatina

Thank you for the confidence and advice.

02 Jan 10 by member: 4sey


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4sey's Journal, 29 Dec 09

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