4sey - Member

4sey

Joined December 2009

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Weight History

Start Weight

84.8 kg

Lost so far: 14.5 kg

Current Weight

70.3 kg
Performance: Losing 0.0 kg a Week

Goal weight

70.3 kg

Still to go: 0 kg

4sey's Weight History

	JHaas
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Calories: 302kcal | Fat: 12.70g | Carbs: 37.35g | Prot: 11.89g

Very tasty and healthy soup that's low in sodium and fat.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

Calories: 184kcal | Fat: 7.38g | Carbs: 3.69g | Prot: 24.68g

Tuna patties that everyone will love.

Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

View Complete Cook Book

	Chewy Granola Bars - Almond Sweet & Salty
	Water (Bottled)
	Whole Wheat Bread
	Walking (slow) - 3/kph
	Driving
	Walking (exercise) - 5.5/kph