Weigh In record (no journal entry) for 18 November 2011
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109.9 kg
Lost so far: 15.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1909 kcal
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Fat: 106.17g | Prot: 108.83g | Carbs: 122.06g.
Breakfast: 0% Fat Greek Yogurt - Key Lime, 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Tomato Basil Soup (Cup), Beefeater. Dinner: Italian Sausage. Snacks/Other: Nutella & Go. more...
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Losing 3.2 kg a Week
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JczTampa's Weight History
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