JczTampa
Joined June 2010
Posts
321
Following
4
Followers
6
Weight History

Start Weight
124.9 kg
Lost so far: 6.3 kg

Current Weight
118.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight
95.3 kg
Still to go: 23.4 kg
I was in shape most of my life until the age of 28 when I was diagnosed with thyroid cancer. My weight went from a built 185 to a fat 260 in 6 months time. I fought a constant battle with it, with it ballooning at one point to 298 pounds, until early this year when I found Dr. Heim at the Tampa Health Center. After blood work confirmed that both my thyroid levels were off and my testosterone was abnormally low he put me on an injection regimen and switched my thyroid med from synthroid to natural full thyroid. Since then my strength has been moving to my 20's level and, though my weight is coming off slowly, my bodyfat has decreased and inches on waist has gone from 55 to 49 inches in 5 months. I am now working out 4-5 days per week and feeling 100% better. I have lost 44 pounds and current hovering ion the 255 range. The goal is a healthy 210 pounds.

JczTampa's Weight History


Following

rnbigguy
Last weigh in: Losing 0.5 kg a Week Down
 
bongoscot
Last weigh in: Losing 0.4 kg a Week Down
Redtee
Last weigh in: steady weight Steady
 
Alessa13
Last weigh in: Gaining 0.6 kg a Week Up

JczTampa's Cook Book

Calories: 80kcal | Fat: 4.78g | Carbs: 9.04g | Prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 141kcal | Fat: 6.97g | Carbs: 6.19g | Prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
View Complete Cook Book

JczTampa's Recent Food & Exercise


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