Weigh In record (no journal entry) for 27 August 2016
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86 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 143.11g | Prot: 81.58g | Carbs: 254.46g.
Breakfast: Honig, Gekochtes Ei, Milch 1,5%, Kaffee (Gemahlen), Real Quality Flämische Leberpastete, Rapunzel Erdnussbutter Crunchy, Grafschafter Sonntags Brötchen. Lunch: Coca-Cola Mezzo Mix, Wassermelone. Dinner: BonAsia Sweet Chili Sauce, Bratwurst, Himbeeren, Mondamin Waffeln, Langnese Viennetta. more...
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2727 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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Blacksprite's Weight History
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