Weigh In record (no journal entry) for 23 August 2016
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110.8 kg
Lost so far: 15.3 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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3302 kcal
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Fat: 207.33g | Prot: 123.01g | Carbs: 243.90g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Hempler's Natural Uncured Bacon, Farmers Harvest Free Range Organic Large Grade AA Eggs, sauerkraut (homemade), Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Cosi Plain Cheesecake, Thin Crust Pizza with Meat, Yerba Prima Psyllium Whole Husks. more...
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Gaining 1.4 kg a Week
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Joel Munday's Weight History
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