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estou quase lá *-*
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 37.45g | Prot: 60.34g | Carbs: 114.52g.
Breakfast: Café, Canela, Yoki Leite de Soja, Banana-Maçã, Crepioca. Lunch: Carne do Peito de Frango, Maçã, Omelete, Tio João Arroz Integral Cozido, Alface, Beterrabas, Cenouras Cozidas. Snacks/Other: Mabel Rosquinha de Coco, Jussara Soja Original, Banana-Maçã, Carne do Peito de Frango, Crepioca. more...
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2203 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ada leticia ferreira's Weight History
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