akiyahgingco's Journal, 21 Aug 16

akiyahgingco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2016

70.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

1765 kcal

Fat: 103.50g | Prot: 85.62g | Carbs: 122.94g. Breakfast: Healthy Ones Beef Hotdogs. Lunch: KFC Cole Slaw, KFC Original Recipe Chicken Wing, KFC Fried Chicken Breast. Dinner: Romano's Macaroni Grill Spaghetti & Meat Sauce (Kids). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1794 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akiyahgingco's Weight History

View Complete History

akiyahgingco's Journal, 21 Aug 16

Submit a Comment

akiyahgingco's Weight History