Weigh In record (no journal entry) for 20 August 2016
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86 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: 100%.
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2713 kcal
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Fat: 105.30g | Prot: 114.31g | Carbs: 326.25g.
Breakfast: Honig, K-Classic Schwarze Johannisbeere Konfitüre Extra, Milch 1,5%, Dolce Gusto Café Au Lait, Goldähren Walnussbrot. Lunch: After Eight Mint Chocolate Thins, Schokoladeneis. Dinner: Milsa Sour-Creme, Entrecote, Brokkoli, Aldi Rosmarin-Kartoffeln. Snacks/Other: Wassermelone, Lidl Perlenbacher Radler Alkoholfrei. more...
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3016 kcal
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Exercise:
Desk Work - 5 hours, Mowing Lawn - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.3 kg a Week
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Blacksprite's Weight History
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