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Time flew so fast! My school work finished in late October, finally. Then there was a family event; my in-laws (a party of three adults) came and stayed five days; we took them out every single day, including a day trip with 6-hours driving. Finally those busy days are over! I need to get back on the good daily routine with regular workout.
Every time I come back from a long break, I start with FIRM DVD, "hi-def sculpt". When I am in a good shape, this one is so easy. However, it is a quite good workout after a long break. It makes me realize how weak my muscle became during the break. The realization motivates me and tells me how much I need to work on.
Tomorrow (Tuesday) is the first weigh-in day for my new beginning. I am a little scared to face to the "number" although I am feeling enough change on my body. I have lost core strength, and my mid-section obviously got thicker. I really need to focus and keep motivate myself.
View Diet Calendar, 15 November 2011:
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1872 kcal
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Fat: 51.62g | Prot: 78.41g | Carbs: 273.82g.
Breakfast: maple syrup, fage total 0% greek yogurt, raisin. Lunch: Red velvet cupcake, rosted pepper hummus -sabra, carrot, chunky apple muffin, unsalted butter, butternut squash. Dinner: Ciabatta, chicken thigh grilled, honey dijon dressing kraft, avocado, boiled egg, tomato. Snacks/Other: Brownies, Ciabatta, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt, WATER. more...
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1542 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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