Weigh In record (no journal entry) for 13 August 2016
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86.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 88.86g | Prot: 77.60g | Carbs: 247.06g.
Breakfast: Honig, Fleischsalat, Rapunzel Erdnussbutter Crunchy, Gekochtes Ei, Vollkornbrot, Kaffee mit Milch. Lunch: Butter, Blumenkohl, Rindergulasch, Kartoffeln. Dinner: Butter, Blumenkohl. Snacks/Other: Pflaumen, Perlenbacher Malz Alkoholfrei. more...
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2637 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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Blacksprite's Weight History
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