khendy redya's Journal, 10 Aug 16

Weigh In record (no journal entry) for 10 August 2016
104.7 kg Lost so far: 8.8 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.
Gaining 3.5 kg a Week


Comments 
Beli sweetener buat diabetes buatan tropicana slim dipakai dari sabtu sampai senin malam hasilnya kok malah naik, hari in saya stop dulu dan lihat hasilnya menu hari ini pagi hanya kopi + minyak kelapa murni+ unsalted butter+ pemanis stevia, siang ayam bakar padang, sore alpukat+ beef rasher 4 slice+ daging burger tambah dikit brokoli + jamur, malam 2 potong tuna + kopi + minyak kelapa + pemanis stevia 
10 Aug 16 by member: khendy redya

     
 

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khendy redya's Weight History


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