Weigh In record (no journal entry) for 08 August 2016
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88 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 70.94g | Prot: 63.59g | Carbs: 222.41g.
Breakfast: Ja! Würfelzucker, Möhren, Nektarinen, Milfina Milch 1,5% Fett, Dolce Gusto Café Au Lait, Banane. Dinner: Prima Kartoffel-Gemüseauflauf, Käse, Top Mare Makrelenfilet Geräuchert, Milfina Milch 1,5% Fett, Kaffee Creme, Ja! Frischkäse mit Kräutern, Gut & Günstig Weizenbrötchen, Pfirsiche, Birnen. Snacks/Other: Kaffee (Gemahlen), Milfina Milch 1,5% Fett, Ja! Würfelzucker. more...
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2754 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 4 hours, Resting - 8 hours. more...
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Gaining 0.0 kg a Week
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Blacksprite's Weight History
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