Weigh In record (no journal entry) for 07 August 2016
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84.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 57.00g | Prot: 178.50g | Carbs: 113.00g.
Breakfast: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Private Selection Organic 2% Milk, Kodiak Cakes Power Cakes, Organic Valley Omega-3 Large Brown Eggs. Lunch: Sargento Reduced Fat 4 Cheese Italian Cheese, Barney Butter Crunchy Almond Butter, Dannon Oikos Triple Zero - Plain, John Soules Foods Angus Beef Steak. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Optimum Nutrition Hydrowhey. more...
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2657 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...
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Gaining 0.8 kg a Week
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