Weigh In record (no journal entry) for 06 August 2016
|
55.3 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 54.93g | Prot: 68.36g | Carbs: 149.03g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, Roggenbrötchen. Lunch: Pommes Frites, Gemischter Salat mit Dressing, Carat Rahmsoße, Pfifferlinge, Schweinefilet. Snacks/Other: Bitburger Premium Pils, SchapfenMühle Mini Gugelhupf Schoko. more...
|
|
2537 kcal
|
Exercise:
Hiking - 4 hours, Massage - 15 minutes, Showering - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|