Weigh In record (no journal entry) for 04 August 2016
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93 kg
Lost so far: 3.7 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1162 kcal
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Fat: 88.77g | Prot: 74.30g | Carbs: 12.87g.
Breakfast: Nozes de Nogueira, Manteiga (com Sal), Celeiro Óleo de Coco, Café. Lunch: Ovo Estrelado, Pepino (Descascado), Continente Espinafres Salteados com Alho, Azeite Extra-Virgem, Bife de Peru Grelhado. Snacks/Other: Nozes de Nogueira. more...
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Losing 0.9 kg a Week
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AntonioRod's Weight History
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