Weigh In record (no journal entry) for 04 August 2016
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55.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 59.46g | Prot: 36.01g | Carbs: 133.77g.
Breakfast: Kaffee mit Milch, Albi Orange, Obstsalat, Marmelade, Camembert, Stockmeyer Gekochte Mettwurst, Milfina Butter, Weizenbrötchen, Roggenbrötchen. Lunch: Zum Dorfkrug Vanillesauce, Edeka Früchtemix, Gutfried Geflügelleberwurst, Milfina Butter, Weizenbrötchen. Dinner: Kühne Balsamico Dressing, Mettwurst, Camembert, Gekochtes Ei, Cocktailtomaten, Salatgurke, Rote Paprika, Eisbergsalat. Snacks/Other: Meßmer Grüner Tee. more...
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2226 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 1 hour, Yard Work (gardening) - 2 hours, Massage - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Cooking - 30 minutes, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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Berke7200's Weight History
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