Weigh In record (no journal entry) for 09 November 2011
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92.1 kg
Lost so far: 53.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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2894 kcal
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Fat: 79.78g | Prot: 154.39g | Carbs: 264.23g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken breast. Dinner: chopped salad. Snacks/Other: merlot, apple, pita, hummus, whiskey, Frozen Concentrate Daiquiri Mix. more...
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2654 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 13.3 kg a Week
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TofuPhobic's Weight History
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