Weigh In record (no journal entry) for 30 July 2016
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 86.03g | Prot: 95.65g | Carbs: 237.44g.
Breakfast: Dr. Oetker Bolo de Leite, Café Espresso com Leite. Lunch: Camarão no Forno ou Grelhado, Camil Arroz Branco, Vatapá. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Brigadeiro, Brigadeiro Low Carb, Carne de Vaca Assada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Skol Cerveja, Skol Cerveja, Skol Cerveja, Skol Cerveja, Skol Cerveja, Acarajé. more...
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3086 kcal
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Exercise:
Correr caminhar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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naldozootec's Weight History
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