sandhoge1's Journal, 07 Nov 11

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Weigh In record (no journal entry) for 07 November 2011

77.1 kg Lost so far: 3.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2011:

610 kcal

Fat: 23.25g | Prot: 21.49g | Carbs: 84.28g. Breakfast: chocolate cupcake. Lunch: parmesan cheese, cauliflower, Broccoli Flower Clusters, cider vinager, cucumber. Snacks/Other: triple chocolate sugar free ice cream, Diet Dr. Pepper (12 oz can). more...

2186 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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sandhoge1's Journal, 07 Nov 11

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sandhoge1's Weight History