Weigh In record (no journal entry) for 25 July 2016
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 97.69g | Prot: 39.64g | Carbs: 197.76g.
Breakfast: Exquisa Exquisa-Scheiben aus Frischkäse, Gut & Günstig Geflügelsalat, Arla Kaergarden, Kartoffelbrötchen. Lunch: Gut & Günstig Geflügelsalat, Exquisa Exquisa-Scheiben aus Frischkäse, Arla Kaergarden, Goldähren Kürbiskernbrot. Dinner: Gut & Günstig Geflügelsalat, Exquisa Exquisa-Scheiben aus Frischkäse, Arla Kaergarden, Goldähren Kürbiskernbrot, Bergpfirsich, Äpfel. Snacks/Other: Äpfel, Bergpfirsich, Baresa Oliven Gefüllt mit Paprikapaste. more...
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2441 kcal
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Exercise:
Elliptical - 30 minutes, Gym - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 3 hours, Driving - 20 minutes, Sleeping - 13 hours, Resting - 4 hours and 50 minutes, Housework - 15 minutes, Massage - 30 minutes, Showering - 10 minutes, Shopping - 15 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 0.1 kg a Week
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Jacki1105's Weight History
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