Weigh In record (no journal entry) for 24 July 2016
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56.4 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 30.07g | Prot: 48.68g | Carbs: 144.87g.
Breakfast: Kaffee mit Milch, Schwartau Erdbeermarmelade Samt, Milfina Butter, Graubrot. Lunch: Wagner Pizza Chicken. Dinner: Schinken (Regulär, ca. 11% Fett), Honigmelonen. more...
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2012 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Nordic Walking - 1 hour, Showering - 15 minutes, Massage - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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Berke7200's Weight History
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