Weigh In record (no journal entry) for 22 July 2016
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 34.54g | Prot: 42.15g | Carbs: 31.97g.
Breakfast: Egg. Lunch: Scrambled Egg, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), English Muffin. more...
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Losing 2.1 kg a Week
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