Weigh In record (no journal entry) for 18 July 2016
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154.2 kg
Lost so far: 0 kg.
Still to go: 52.2 kg.
Diet followed: Not Applicable.
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2238 kcal
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Fat: 66.66g | Prot: 171.37g | Carbs: 244.52g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla (33g). Lunch: Watermelon, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Monster Beverage Ubermonster, Tropicana 100% Pure & Natural Orange Juice, Watermelon, Mozzarella Cheese (Whole Milk), Coffee, Sugar, 2% Fat Milk. more...
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4016 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Elmgrows's Weight History
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