Weigh In record (no journal entry) for 18 July 2016
|
82.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 46.96g | Prot: 187.42g | Carbs: 205.08g.
Lunch: Dannon Oikos Triple Zero - Strawberry, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Blue Diamond Whole Natural Almonds, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). more...
|
|
2867 kcal
|
Exercise:
Weight Training (Bodybuilding) - 58 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Sitting - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|