Weigh In record (no journal entry) for 16 July 2016
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56.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 83.49g | Prot: 34.83g | Carbs: 147.92g.
Breakfast: Kaffee mit Milch, Grafschafter Rübenkraut, Milfina Butter, Graubrot. Lunch: Heinz Tomato Ketchup, Weizenbrötchen, Gut & Günstig Rostbratwurst. Dinner: Gebirgsjäger Gekochte Mettwurst, Milfina Butter, Weizenbrötchen. Snacks/Other: Cinemaxx Nachos Klein mit Käse-Dip, Lambertz Nussecken. more...
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2099 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Berke7200's Weight History
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