Weigh In record (no journal entry) for 02 November 2011
|
79.9 kg
Lost so far: 0.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2011:
|
1133 kcal
|
Fat: 70.83g | Prot: 91.56g | Carbs: 36.05g.
Breakfast: splenda, boiled eggs, coffee, coffee creamer. Lunch: chicken thigh, thousand island, red cabbage, Cos or Romaine Lettuce. Dinner: sour cream, taco sauce, chicken breast, Cos or Romaine Lettuce, red cabbage. Snacks/Other: orange, blue diamond natural almonds. more...
|
|
2618 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|