Weigh In record (no journal entry) for 31 October 2011
|
78.9 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2011:
|
1768 kcal
|
Fat: 58.78g | Prot: 82.40g | Carbs: 241.85g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana, Silk almond milk. Lunch: Baked lays, 6" Turkey Breast. Dinner: Italian Style Chicken Sausage, Low Sodium Red Kidney Beans, Mexican four cheese, 100% Natural Tomato Sauce, Original Barbecue Sauce, Chickpeas, yellow pepper, sweet potato, zucchini, Onions, mushrooms. Snacks/Other: Almonds, Banana chip, Walnuts, Cookies and Cream Ice Cream, Lattice Apple Pie. more...
|
|
2309 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|