zionastar's Journal, 05 Jul 16

Weigh In record (no journal entry) for 05 July 2016
99.8 kg Lost so far: 0 kg.    Still to go: 29.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 05 July 2016:
1697 kcal Fat: 38.55g | Prot: 50.89g | Carbs: 200.82g.   Breakfast: Coffee with Milk and Sugar. Lunch: Mission Flour Tortillas (Fajita Size), French's Classic Yellow Mustard, Vlasic Dill Relish, Mayonnaise, Boiled Egg. Dinner: macaroni & cheese three cheese. Snacks/Other: Boiled Egg. more...
3269 kcal Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...



     
 

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zionastar's Weight History


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