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lothar99
Journal
30 Oct 11
lothar99's Journal, 30 Oct 11
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Weigh In record (no journal entry) for 30 October 2011
103.4 kg
Lost so far:
94.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2011:
1383 kcal
Fat: 45.07g | Prot: 61.28g | Carbs: 180.35g.
Breakfast:
Bananas, Large Coffee with 2 cream / 3 Splenda.
Lunch:
Ciabatta, Sharp Cheddar Cheese, Prosciotto.
Dinner:
Pizza Hut Honey BBR Chicken Wings.
Snacks/Other:
Original Beef Jerky, Hot Fudge Sundae (Small).
more...
4148 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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lothar99's Weight History
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