Weigh In record (no journal entry) for 25 June 2016
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56.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 87.30g | Prot: 40.48g | Carbs: 140.81g.
Breakfast: Dr. Oetker Ristorante Pizza Carbonara, Weizenbrötchen, Milfina Butter, Cocktailtomaten, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Nadler Sahne Heringsfilets, Weizenbrötchen, Herzberger Dinkelbrötchen Bio. Dinner: Dr. Oetker Ristorante Pizza Carbonara, Bauer's Schinkenwurst, Milfina Butter, Graubrot. Snacks/Other: Alnatura Mini Karamell Waffeln. more...
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2103 kcal
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Exercise:
Housework - 3 hours, Nordic Walking - 1 hour, Massage - 15 minutes, Showering - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Berke7200's Weight History
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