Weigh In record (no journal entry) for 18 June 2016
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96.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 18.40g | Prot: 44.15g | Carbs: 70.26g.
Breakfast: Wasa Mjölk, REWE Bio Gouda, Güldenhof Hähnchenbrust-Filetroulade, Ja! Körniger Frischkäse, REWE Bäcker Brötchen. Lunch: Ja! Delikatess Leicht-Schinken, REWE Bio Gouda, Stinges Graubrot. more...
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Losing 1.2 kg a Week
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