Weigh In record (no journal entry) for 10 June 2016
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 70.46g | Prot: 261.37g | Carbs: 85.00g.
Breakfast: Kiwi, Trauben, Milbona Magerquark. Lunch: Purland Rinderbeinscheibe, Schweinekoteletts (Obere Lende, ohne Knochen), Saskia Mineralwasser. Dinner: Purland Rinderbeinscheibe, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Kochschinken, Rührei, ESN Designer Whey Protein - Chocolate, Saskia Mineralwasser. more...
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3403 kcal
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Exercise:
Cooking - 1 hour, Running (jogging) - 8/kph - 10 minutes, Fitness Training (Workout) - 2 hours, Running - 10/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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phongmai's Weight History
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