Weigh In record (no journal entry) for 10 June 2016
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 14.98g | Prot: 22.88g | Carbs: 48.94g.
Breakfast: Water, Coffee, Hard-Boiled Egg. Lunch: Osem Israeli Pearl Couscous, Pickled Peppers, Cucina Antica Low Fat Italian Dressing, Progresso Chick Peas, onions, carrots, Broccoli, lettuce. more...
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Losing 0.2 kg a Week
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