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OMG this morning Im overwelmed i weighed in at 9 stone 0 and half pound! wow I can't believe it ! must be the scalees that are broken mind you did have terrible gutts yesturday!
View Diet Calendar, 05 December 2009:
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1703 kcal
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Fat: 35.71g | Prot: 66.14g | Carbs: 240.91g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: pear, cuppa soup country veg. Dinner: barbaue sauce, bacon, Green Peas, carrots, raw chicken breast no skin, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: Oatso Simple - golden syrup, Sweet 'N Low, RUM, pepsi max, RUM, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, BANOFFE PUDDING 2.1=170 cals. more...
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2275 kcal
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Exercise:
Sitting - 6 hours, Housework - 30 minutes, Standing - 4 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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