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LaurenMos
Journal
06 Jun 16
LaurenMos's Journal, 06 Jun 16
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Weigh In record (no journal entry) for 06 June 2016
75.2 kg
Lost so far:
2.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2016:
940 kcal
Fat: 33.93g | Prot: 26.10g | Carbs: 138.10g.
Breakfast:
Freshpak Rooibos.
Lunch:
Oranges, Bananas.
Dinner:
Chicken Biryani.
Snacks/Other:
Nestle Bar One (21g), Flavoured Popcorn.
more...
2641 kcal
Exercise:
Rowing - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 46 minutes.
more...
Losing 0.2 kg a Week
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LaurenMos's Weight History
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