Weigh In record (no journal entry) for 20 October 2011
|
127.0 kg
Lost so far: 6.8 kg.
Still to go: 47.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 October 2011:
|
1353 kcal
|
Fat: 39.50g | Prot: 80.91g | Carbs: 186.76g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, country crock butter, oatmeal to go high fiber. Lunch: natural peanut butter, fiber one bar, kidney beans. Snacks/Other: simply fruit orange juice, grapes, strawberries, pineapple, pure protein shake. more...
|
|
4143 kcal
|
Exercise:
Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary2270's Weight History
|