jm1111's Journal, 28 May 16

jm1111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2016

83.7 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:

759 kcal

Fat: 16.27g | Prot: 18.63g | Carbs: 143.77g. Breakfast: Fiber One 100% Whole Wheat English Muffin, Great Value Pepper Jack Cheese, Fried Egg. Lunch: Apples, Hammer Nutrition Hammer Gel, Gatorade Thirst Quencher Fruit Punch (Bottle). more...

2111 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours, x - 21 hours. more...

Gaining 3.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jm1111's Weight History

View Complete History

jm1111's Journal, 28 May 16

Submit a Comment

jm1111's Weight History