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jm1111
Journal
28 May 16
jm1111's Journal, 28 May 16
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Weigh In record (no journal entry) for 28 May 2016
83.7 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2016:
759 kcal
Fat: 16.27g | Prot: 18.63g | Carbs: 143.77g.
Breakfast:
Fiber One 100% Whole Wheat English Muffin, Great Value Pepper Jack Cheese, Fried Egg.
Lunch:
Apples, Hammer Nutrition Hammer Gel, Gatorade Thirst Quencher Fruit Punch (Bottle).
more...
2111 kcal
Exercise:
Bicycling (moderate) - 21/kph - 3 hours, x - 21 hours.
more...
Gaining 3.8 kg a Week
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jm1111's Weight History
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