|
I feel like I am down in weight this week because I am dehydrated from a long bike ride. But I liked the number.
|
83.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 56.43g | Prot: 47.28g | Carbs: 96.32g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Scrambled Egg. Lunch: Gala Apples, Windset Farms Concerto Grape Tomatoes, Quinoa (Cooked), Gala Apples, Garden Goodness Balsamic Vinaigrette, Stop & Shop Corn on the Cob, Arugula Lettuce. Snacks/Other: Fried Battered Oysters, Founders All Day IPA, Laughing Cow Mini Babybel Original Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|