Weigh In record (no journal entry) for 22 May 2016
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 58.95g | Prot: 63.19g | Carbs: 148.74g.
Breakfast: Coffee with Milk and Sugar, Albany Brown Bread, Avocados. Lunch: Roasted Grilled or Baked Chicken Breast, Brown and Wild Rice, Brown and Wild Rice, Cooked Carrots, Cauliflower. Dinner: Brown and Wild Rice, Chicken Curry. Snacks/Other: Lowfat Plain Yoghurt, Niknaks Fruit Chutney, Willards Big Corn Bites. more...
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2241 kcal
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Exercise:
Hanging Laundry - 30 minutes, Housework - 2 hours, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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LaurenMos's Weight History
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