Weigh In record (no journal entry) for 22 May 2016
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103.7 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 141.00g | Prot: 108.00g | Carbs: 172.00g.
Dinner: Dunkin' Donuts Chicken Bacon Sandwich, Mission Restaurant Style Tortilla Chips, Baja Fresh Mexican Grill Tortilla Chips, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Olive Garden Grilled Chicken Flatbread. more...
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3909 kcal
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Exercise:
Swimming (slow) - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 4.4 kg a Week
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