Weigh In record (no journal entry) for 19 May 2016
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106.2 kg
Lost so far: 4.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 66.72g | Prot: 77.56g | Carbs: 159.33g.
Breakfast: Banane, Rolffes Delikatess Rohschinken, Roggenbrötchen, Aldi Milch 1,5%, Kaffee. Lunch: Senfsoße, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Sauerkirschen, Gut & Günstig Speise Quark Magerstufe, Aldi Schinken-Zwiebelmettwurst, Gut & Günstig Deutsche Markenbutter, Gurke (mit Schale), Tomaten, Roggenmischbrot. Snacks/Other: Aldi Milch 1,5%, Kaffee. more...
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Losing 1.4 kg a Week
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Magnolie 77's Weight History
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